Hi !

We would never start out for a long drive without gas in the car or leave our pets without food while we are gone for several days. And yet I find many people who forget to eat or take food with them if they are going to be gone for several hours.  Both our cars and our pets need nutrition and fuel everyday.  So do our bodies.

Many cars require premium gas. It is easy to forget, but your body also works better on premium fuel. By premium fuel I simply mean whole grains, vegetables, fruit and lean meats. The energy and vibration of your body will rise considerably by feeding it well.

The next essential factor in the basics of human self-care is exercise. Just being reasonably active by moving your body with walking, gardening or playing will increase your current health and add to your longevity.  Working out at the gym or playing a sport is even better, if not overdone. Any movement counts and adds to your health. Current studies show that even ten minutes of walking is beneficial.

Rest and sleep are the third leg of the stool of balancing your basic health. In this fast-paced society it is easy to keep going by drinking caffeine when twenty minutes of rest is what your body is craving.

When you are stressed or going through change you will fare far better if you return to the basics of self care; good food, adequate exercise, deep sleep and daily rest. You feel the difference in your body and spirit AND you'll also feel higher clarity and learning ability in your brain.

"How beautiful it is to do nothing, and then rest afterward."
- Spanish proverb

Today will bring you a new awareness, a lesson or a manifestation that you are making progress - IF YOU LOOK FOR IT!  No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow.

Truly Caring for Your Success!

Dr. Robert Anthony

P.S. One of the BEST ways to take care of yourself is by taking care of your brain. Here's a powerful training by brain expert Jim Kwik that I'll really think you'll want to be a part of. And you can have access for free.

He's only doing this for a few days so hurry if you want to check it out.