Hi !No matter how much we read or study and practice personal growth weare not immune to limiting beliefs that come up every so often.
Ourlimiting beliefs are our conditioned mind or our UNCONSCIOUSGuidance System moving us in the wrong direction. Remember, anytimeyou feel any negative emotion you know you are out of the Flow andout of Alignment
with what you truly desire in your life.People often ask me how I handle this when it happens to me. Myresponse is the first thing I do is acknowledge that it is happening. I find
that if I try to fight it or deny it, I give it more power. So I just say to myself, "That's interesting. Why do I feel this way?" And then I feel it. It is important to allow yourself to feel the emotion behind it because that is an emotion you need to deal with in order
to release it. If you don'tallow yourself to feel it you will bury it. And if you try to bury it alive, like a horror movie, it will arise again and haunt you. It will reoccur and may surface at an inappropriate time which could cause you to feel angry or even break down into tears or have some type of emotional outburst because you didn't feel the emotion originally.So I take a look at it without judgment. And when I don't fight it,it dissipates, dissolves and evaporates because I don't give it anypower. I just allow it to be there, acknowledge it and then let it go.The next step is I always replace it with a better feeling
thought.So after you acknowledge it, feel it, express it and let it go,just reach for the alternative to it. Reach for the opposite of it.This is the same as experiencing what you don't want, in order todiscover what you do want. That belief or emotion is probably oneyou don't want. And a great way to deal with it is to simplyreverse the belief that showed up. For example, you have the beliefor emotion that there is not "enough". There is never enough,money, love, food, freedom, etc. (fill in the blank). The oppositeof that is there is AWLAYS more than enough, if I am willing toaccept it. So the point here is that when this happens, you acknowledge it,feel it, don't fight it and then just reach for a better feelingthought. That thought is usually the opposite or alternative to it.When you choose that, you have regained control and the new
beliefcreates a new emotion which attracts a new experience. It is as simple as that!Today will bring you a new awareness, a lesson or a manifestationthat you are making progress - IF YOU LOOK FOR IT! No matter howlarge or small, please record it in your Evidence Journal. It willonly take a few moments and will AUTOMATICALLY put you in the Flow.Truly Caring for Your
Success!Dr. Robert Anthony>>The Secret to Rapid Manifestation is Here<< |
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