Have you ever noticed how quickly your thoughts can spiral?
One worry leads to another… and before you know it, your mind is stuck in a loop.

Here’s a simple tip to break that cycle:

👉 Use your breath to interrupt negative thinking.

It sounds basic, but it works. Next time a limiting thought pops up, try this:

1. Stop and take a slow breath in through your nose (count to 4)
2. Hold it for 4 seconds
3. Breathe out slowly through your mouth (count to 6)
4. Repeat 3–4 times

This short breathing pattern resets your nervous system and gives your mind space to shift into a more positive state. 

Pair it with a powerful suggestion or affirmation like:
“I choose calm. I choose clarity.”
And watch what happens.

You’ll be amazed how quickly your inner world can change.

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