I am excited that so many scientists are now studying meditation. Their studies are showing us how to be better meditators. They’re also revealing which meditation techniques work best for changing the brain.Effective practice creates new neural pathways in the brain’s reward and happiness circuits. They enhance the networks associated with happiness,
productivity, and cognitive ability. Imagine upgrading your brain that way!Award-winning researcher Dawson Church has gathered the findings from over 400 scientific studies. He’s found that 7 simple techniques are the most effective at producing rapid brain change in meditators. He’s named this method EcoMeditation.Dawson’s research team conducted a remarkable MRI study.
People used EcoMeditation for 22 minutes a day. In just 28 days, the brain’s empathy circuit activated, while the “suffering self” dialed down.In another study, EEG expert Judith Pennington (Pennington et al., 2019) reported that even in novices, “EcoMeditation produced ... elevated brain states normally found only after years of meditation practice. EcoMeditation facilitated participants’ ability to induce and sustain the alpha brain waves
characteristic of high-level emotional, mental, and spiritual integration … participants were able to carry elevated mental states into waking consciousness.”Doesn’t carrying the “elevated emotional states” you experience in meditation “into waking consciousness” sound absolutely wonderful?Dawson is generously giving an EcoMeditation audio away for free. Get it here.I strongly recommend you take action on this, because it’s the fast track to upgrading your meditation practice.
Truly Caring for Your Success!
Dr. Robert Anthony
P.S. Many luminaries have endorsed Dawson’s work.
Marilyn Schlitz, PhD, Dean of Transpersonal Psychology at Sofia University, describes it as, “an evidence-based path to creating a happy, peaceful and resourceful brain.”
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